Organic Peanut Butter- we love that Vermont Peanut Butter and the Costco Organic Peanut butter is
excellent.3. In this little gem of a book all the nutrient values of many common
fast and not so fast foods are listed. Bring some plastic forks.8. Honey for peanut
butter and honey sandwiches.10. If you want to get it go to the "Resources for
Eating on the Go" page under the header Athletic Performance.Good luck with all your endeavors!Libby
Dalcamo works with a variety of individuals, including baby boomers, trying to stay fit, age
well, lose weight, or just get on the right tract toward better health. Additionally, she
is a Certified Nutritional Counselor from the American Association of Nutritional Consultants. 99% of all
municipalities have safe drinking water right out of the tap, so save some money and
fill up at the tap.9. String Cheese.6. A good supplement to help you recover and
ward off any illness that can occur while traveling. Hardboiled Eggs- make sure you put
these in a cooler.4. She has been nike tn in the fitness industry since 1983 and is
a Titlest Certified Golf Fitness Professional. We like the Mojo Peanut Butter Pretzel bars from
Clif. Whole wheat bread or Bagels with nut butter.5. Read our page about VeMMA and
Verve to learn why we always bring ours along whether we're going across the state
or across the ocean.Lastly, when it comes to maintaining your nutrition for sport and performance
sometimes we are just faced with a "food crisis" and we have to eat something
that's available, we call it "emergency food." How do we make better choices? We refer
to a great little book called Eat This, Not That. and between it all go
to work, school, and try not to let your other children forget who you are.
BPA free water bottles. They taste great, have no high fructose corn syrup, have a
low glycemic index, and can handle a lot of heat. She is also passionate about
working with athletes of all levels to improve their performance and accomplish their goals. Tn Requin She
has presented Sports Performance and Nutrition talks for various teams and the Kansas National Guard
in the Greater Kansas City Area. For more on blood sugar stabilization, read my article
"Eating for Performance 101."7. I'd like to offer up some tips on maintaining your nutrition
for sport and for performance, but I'll warn you now, they take some prior planning
on your part.We often have swim meets out of town that last roughly three days.
Organic Apples, Grapes, and Bananas.2. The plastic water bottles that you get at the store
with water when left in a hot car can leech chemicals into the water you
drink. Sound familiar?One of the biggest challenges for parents and athletes on the road a
lot is maintaining good nutrition. If you are an athlete or the parent of an
athlete it seems like we are always on the go. Protein Bars of some kind.
Those chemicals have been linked to a whole host of health issues. Tuna- you can
eat it right out of the can if you like. We usually find these at
Wal-Mart or target. I plan on food to take so that we can eat in
the car, the hotel room, or wherever we seem to land. Here's a list of
stuff to get for a weekend:1. A native of California and graduate from UC Berkeley
(GO BEARS) with a degree in Exercise Science. Go to practice, go to meets, go
to tournaments, go home, go to practice, go to meets, go to tournaments, go home...
If you are shopping for a bar you like make sure they don't have: high
fructose corn syrup and have a LOW GLYCEMIC INDEX (it should say that right on
the label) The Low Glycemic Index is a measure of how much your blood sugar
goes up after eating it. Kent takes these on his overseas trips and I can
tell you that it can be very hot where he goes. She is a published
author in the IABTI international publication serving over nine thousand members.For more information visit: http://www.libbyandkent.com.
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