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Over stepping the line leads you to a foul throw and your chance is considered as
invalid. Twisting your hips creates maximum power for the throw and then bring your shoulders
forward and swing around the unused arm. As you thrust forward to throw, keep your
body within the boundary and keep it as low as you can. Muscle pulls and
strains and even muscle tears are the common injuries that can take place when warming
up is neglected.As you begin your throw, remember to stand towards the back of the
circle with the shot supported at the back of your neck. Participants can touch the
inside of the circle's rim or stop board but cannot touch the top of the
rim or stop board while attempting a throw. It is well recognized in the Olympics
and requin tn almost every nation participates in the event. The shot should be made of iron
or brass, it should weigh about 7.26 kgs for men and its diameter should range
between 110 to 130 millimeters. This movement is known as the GLIDE.As such most of
the work is complete. 1st place bags the gold medal, 2nd place bags the silver
and the third bags the bronze. Make use of your legs to thrust your entire
body forward with as much momentum as possible. The woman's shot on the other hand
weighs about 4 kgs and its diameter is about 95 to 110 millimeters.The shot put
area is about 2.135 meters with a wooden stop board of 10 centimeters. This factor
gives you a maximum reach. Nations take a lot of pride in the Olympics. Your
elbow and chaussures puma the back leg should be bent at an angle of 90 degrees to
the floor as you are supporting the shot at your neck.It is a rule that
you do not step out of the inner circle as you attempt your throw. There
are rules maintained for the shot put as well. Twist your hips before your shoulders.
This provides great leverage for your throw.Pivot your front foot as you get nearer to
the front of the circle. Shot put is an athletic field event. This allows you
to balance the shot's weight as well as avoid over stepping the line while you
throw. Extend your throwing arm forward as far as you possibly can. Warming up allows
you to avoid injuries and give your best performance. Just like every other athletic events,
shot put also involves 3 places for winners. The technique is more complicated than what
it sounds and the athlete performing the art is usually more technically proficient. There is
a throwing circle and the shot put should not touch the outer area of the
throwing circle. Consider the following tips to master the techniques involved in the sport.Always warm
up before you get involved in practice sessions or an actual event. The participant cannot
leave the circle while the throw is in progress as well.There is a common misconception
that shot put is a game involving strength and brute force. Flick your wrist to
get additional momentum to your throw to complete the process.Webmaster is the copyrighter of Track
n Field Gear which contains the Athletic Equipments like Starting blocks, Hurdles, Fitness products, Discus
Throws, Shot Put, Kettlebells..
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